Mindful Families Taster - Ruth Gorse Academy

Through self-reflection, interactivity and guided practice, this course will introduce you to the practice of mindfulness and how you can apply it to everday life. Mindfulness practice can support you to; - Improve your mental and physical health - Manage stress in the workplace or at home - Manage the symptoms of anxiety and depression - Improve your concentration and energy levels.

This course starts on Thu, Jun 06, 2019
The start time is 02:45 PM and the finish time is 05:00 PM (2 hours)

At: Ruth Gorse Academy
Black Bull Street
Leeds
LS10 1HW

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This course is provided by Cardigan Centre
Website: http://cardigancentre.org.uk
Telephone: 0113 2759282
Email: office@cardigancentre.org.uk

View a list of all courses provided by Cardigan Centre offered here.
View a list of all courses held at Ruth Gorse Academy offered here.

Who is it for?

Parents and young people attending the Ruth Gorse Academy.
Often courses are open to everyone, so please contact the course provider to ask.

Interested?

To contact Cardigan Centre for further information or to book a place, please visit their website http://cardigancentre.org.uk, telephone them on 0113 2759282 or email them at office@cardigancentre.org.uk

Add the first course (at Thu, Jun 06, 2019) to your calendar:

private 2019-06-06 14:45:00 2019-06-06 17:00:00 Europe/London Mindful Families Taster - Ruth Gorse Academy - Leeds Adult Learning Through self-reflection, interactivity and guided practice, this course will introduce you to the practice of mindfulness and how you can apply it to everday life. Mindfulness practice can support you to; - Improve your mental and physical health - Manage stress in the workplace or at home - Manage the symptoms of anxiety and depression - Improve your concentration and energy levels.
https://www.leedsadultlearning.co.uk/courses/CC1819WFL005.2524
Ruth Gorse Academy LS10 1HW Cardigan Centre Tel:01132759282 Website:http://cardigancentre.org.uk Email: office@cardigancentre.org.uk

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