Improving Mental health 2
This course is aimed towards individuals experiencing depression, anxiety and sleep disorders. Tutors will deliver a range of therapeutic and educational interventions, supporting learners to use mindfulness techniques, breathing exercises, and guided visualisations, bringing calmness to the mind and improving sleep. This will give learners the tools to manage their own levels of stress and anxiety.
This course starts on Mon, May 18, 2020
and ends on Mon, Jun 22 2020
The start time is 02:30 PM and the finish time is 04:30 PM (2 hours)
At: Recovery Academy
43 Westfield Road
This course is provided by Humankind
Who is it for?
adults in recovery from grug and alcohol use.
Often courses are open to everyone, so please contact the course provider to ask.
Add the first course (at Mon, May 18, 2020) to your calendar:
https://www.leedsadultlearning.co.uk/courses/HK1920PCD009.2994 Recovery Academy LS3 1NQ Humankind Tel: Website: Email:
Type in a place, postcode or address to show a journey plan by bus and by foot to arrive for the course start.