Mindfulness for Wellbeing (Taster Session)
Need a break? Self-critical? A bit stressed? Come along to our Mindfulness and see how mindfulness may help. Mindfulness can help us live well, noticing the good things and dealing better with the difficult things in life. During This Workshop You Will; Learn about how mindfulness can help manage stress and improve wellbeing Try mindfulness breathing techniques. Explore our thinking habits and learn to develop more kindness towards ourselves Try a body scan Discussion work
This course starts on Mon, Jul 08, 2019
The start time is 09:30 AM and the finish time is 11:45 AM (2 hours)
At: Cardigan Centre
Who is it for?
Adults 19 plus.
Often courses are open to everyone, so please contact the course provider to ask.
To contact Cardigan Centre for further information or to book a place, please visit their website http://cardigancentre.org.uk, telephone them on 0113 2759282 or email them at firstname.lastname@example.org
Add the first course (at Mon, Jul 08, 2019) to your calendar:
https://www.leedsadultlearning.co.uk/courses/CC1819PCD022.2580 Cardigan Centre LS6 1LJ Cardigan Centre Tel:01132759282 Website:http://cardigancentre.org.uk Email: email@example.com
Type in a place, postcode or address to show a journey plan by bus and by foot to arrive for the course start.