Courses For Topic: Confidence, Health & Wellbeing
Creative Toolkit: Stress and Anxiety
The intent of this course is for students to learn techniques to break out of unhelpful cycles of stress and worry. They will use this new knowledge to reflect on their own strengths, challenges and needs to build a toolkit of practical strategies that work for them. They'll get the...(Read more - Creative Toolkit: Stress and Anxiety)
Mon, Feb 23, 2026 to Mon, Mar 30 2026
1:00 PM to 3:30 PM
(3 hours)
at Swarthmore Centre
Provided by Swarthmore
Best of Me
If you're out of work and want to feel more confident, this practical course can help. You'll learn how to cope with different situations, build your self-esteem, and take back control. The class will help you feel stronger, more confident, and better prepared for everyday life. \tab Participants will be...(Read more - Best of Me)
Thu, Feb 05, 2026 to Thu, Mar 26 2026
9:15 AM to 11:45 AM
(3 hours)
at Learning Partnerships
Provided by Community Learning Partnerships
