Improving Your Mental Health 1

This course is aimed towards individuals experiencing depression, anxiety and sleep disorders. Delivering a range of therapeutic and educational interventions, supporting learners to use mindfulness techniques, breathing exercises, and guided visualisations, bringing calmness to the mind and improving sleep.

This course starts on Mon, Sep 28, 2020 and ends on Mon, Oct 26 2020
The start time is 10:30 AM and the finish time is 12:30 PM (2 hours)

At: Recovery Academy
Recovery Academy
43 Westfield Road
Leeds
LS3 1NQ

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This course is provided by Humankind

View a list of all courses provided by Humankind offered here.
View a list of all courses held at Recovery Academy offered here.

Who is it for?

Adults in Recovery from drug/alcohol use.
Often courses are open to everyone, so please contact the course provider to ask.

Add the first course (at Mon, Sep 28, 2020) to your calendar:

private 2020-09-28 10:30:00 2020-09-28 12:30:00 Europe/London Improving Your Mental Health 1 - Leeds Adult Learning This course is aimed towards individuals experiencing depression, anxiety and sleep disorders. Delivering a range of therapeutic and educational interventions, supporting learners to use mindfulness techniques, breathing exercises, and guided visualisations, bringing calmness to the mind and improving sleep.
https://www.leedsadultlearning.co.uk/courses/HK2021TLP001.3501
Recovery Academy LS3 1NQ Humankind Tel: Website: Email:

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