Processing & Regulating Emotions 2

This course is aimed at learners with a lived experience of addiction and recovery and offers an innovative learning opportunity which addresses the specific recovery needs of the participants and builds confidence, recognising that self-esteem/self-belief are essential to progression into further learning, volunteering and/or employment. The course aims to improve people's wellbeing, self-esteem, self-awareness, and ability to self-nurture, developing individual confidence/resilience and supporting people to maintain their successful recovery from problematic substance use. The course will include: an insight into how internal and external factors have influenced their own framework of attitudes and expectations of themselves, covering; beliefs and values, gender, internal dialogue and peer pressure. Learners will gain a deeper understanding of self and be able to describe and understand the difference between conditional self-esteem (CSE) and true self-esteem (TSE), developing resilience, confidence and coping skills to support/maintain their recovery and progression.

This course starts on Fri, Mar 05, 2021 and ends on Fri, Mar 26 2021
The start time is 10:30 AM and the finish time is 12:30 PM (2 hours)

At: Recovery Academy
Recovery Academy
43 Westfield Road

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This course is provided by Humankind

View a list of all courses provided by Humankind offered here.
View a list of all courses held at Recovery Academy offered here.

Who is it for?

adults in recovery from drug and alcohol use.
Often courses are open to everyone, so please contact the course provider to ask.

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